Resources

One-on-One Mindfulness Sessions

One-on-one Personal Sessions via web-based video conferencing can be a helpful way to begin or sustain your Mindfulness and/or Compassion practice, and is tailored to be supportive for anyone at any stage of their practice. Offered as 45 or 60 minute sessions with Megan. Email Mindful Labs for more: info@mindfullabs.com

Guided Audios for Meditation

Listening to meditations can help establish or support your mindfulness practice. Guided, downloadable, and free meditations can be found at:

• Insight Timer

• UCSD Sound Cloud

• Center for Mindful Self-Compassion

• Headspace

• Sounds True

• Dharma Seed

Recommended Retreat Centers

For immersive training experiences in mindfulness and compassion:

• Big Bear Retreat Center

• Deer Park Monastery

• Esalen Institue

• Kirpalu

• Hollyhock Retreat Centre

• Omega Institute

• Spirit Rock

• Whidbey Institute

Recommended Readings

Books to support your mindfulness and compassion practice include:

• Full Catastrophe Living by Jon Kabat-Zinn

• Meditation for Beginners by Jack Kornfield

• Buddha's Brain: the Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

• Self-Compassion: the Proven Power of Being Kind to Yourself by Kristin Neff

• When Things Fall Apart by Pema Chodron

• Compassion by Christina Feldman

Weekly Drop-In Classes

Weekly online and in-person drop-in classes in mindfulness and compassion:

• UCSD Center for Mindfulness

• Insight LA

• Center for Mindful Self-Compassion

• Insight San Diego

• Spirit Rock

Upcoming Offerings with Megan Prager

Online Offerings:

• Mindfulness Based Stress Reduction 

• Live Online Mindful Self-Compassion

• Compassion for Couples

In-Person Intensives:

• UCSD San Diego (May)

• Hollyhock, Canada (June)

• Big Bear Retreat Center (July)