SCHEDULE

Monday Morning Meditations
Mon, Aug 03
Every Monday Online
Aug 03, 6:30 AM – Dec 14, 6:50 AM
Every Monday Online
Every Monday from 6:30-6:50 am PST, join Megan in a live, online guided meditation practice of "Steadying the Heart with the Breath." Hosted by UCSD Center for Mindfulness.
8-Week Online Mindful Self-Compassion
Sun, Sep 27
Online Course
Sep 27, 1:00 PM – Nov 15, 4:00 PM
Online Course
This Live Online 8-week MSC program is offered on Sundays from 1-4 pm, w/ a half-day retreat on Oct 24th. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer. Visit Programs section for more detail about course.
10-Week Live Online Mindful Self-Compassion (LOMSC)
Wed, Oct 14
Online Course
Oct 14, 4:00 PM – Dec 16, 6:00 PM
Online Course
Hosted by the Center for Mindful Self-Compassion, this course meets every Wednesday for 2hrs, from October 14th to December 16th, 2020 (with a 3-hour online retreat on November 25th) with Megan Prager. CLASS FULL! ADD NAME TO WAITLIST
8-Week Online Mindful Self-Compassion
Mon, Oct 19
Online Course
Oct 19, 2:30 PM – Dec 07, 5:30 PM
Online Course
This Live Online 8-week MSC program is offered on Mondays from 2:30-5:30 pm PST, w/ a half-day retreat on Nov 21st. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer. Visit Programs section for more detail about course.
6-Week Short Course in Mindful Self-Compassion (SC-MSC)
Tue, Oct 20
Online Course
Oct 20, 12:00 PM – Nov 24, 1:15 PM
Online Course
Abridged version of the Mindful Self-Compassion (MSC) course. Students learn how to meet difficult moments with more kindness and understanding. Course meets Tuesdays, Oct 22-Nov 24th, from 12-1:15 pm PST. Hosted through UCSD Center for Mindfulness.
10-week MSC Teacher Training Practicum (TTP)
Tue, Jan 12
Online Practicum
Jan 12, 2021, 9:30 AM PST – Mar 16, 2021, 12:00 PM PDT
Online Practicum
The TTP is an online journey for a small group of MSC teachers to practice their new-found teaching skills in a safe & structured environment. TTP is held for 2.5 hours a week for 10-weeks. Must be enrolled in the teacher training program through the Center for Mindful Self-Compassion. Reg coming!
2-Weekend MBSR Teacher Training Intensive
Thu, Mar 11
Online Teacher Training
Mar 11, 2021, 7:00 AM – Mar 21, 2021, 5:00 PM
Online Teacher Training
Offered by the UCSD Center for Mindfulness, and co-taught by Megan Prager. This teacher training will prepare you to teach Mindfulness Based Stress Reduction and takes place 3/11-3/14 & 3/19-3-21, 2021.
5-Day Mindful Self-Compassion Intensive (MSC)
Sun, May 02
Shambhala Mountain Center
May 02, 2021, 7:00 PM – May 07, 2021, 12:00 PM
Shambhala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO 80545, USA
Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
5-Day Mindful Self-Compassion Intensive (MSC)
Sun, May 30
Hollyhock Leadership Learning Centre
May 30, 2021, 9:00 AM – Jun 04, 2021, 1:00 PM
Hollyhock Leadership Learning Centre, Highfield Rd, Comox-Strathcona I, BC V0P 1K0, Canada
Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
5-Day Navigating Life's Challenges Intensive
Sun, Jun 13
Copper Beech Institute
Jun 13, 2021, 6:00 PM – Jun 18, 2021, 11:30 AM
Copper Beech Institute, 303 Tunxis Rd, West Hartford, CT 06107, USA
Navigating Life’s Challenges (NLC) is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction program. This program is for anyone who would like to learn more effective coping skills and change their relationship to stress.
5-Day The Nature of Self-Compassion: MSC + Kayaking Alaska
Sun, Aug 15
Inside Passages
Aug 15, 2021, 8:00 AM – Aug 21, 2021, 12:00 PM
Inside Passages, st. petersburg, al
This offering combines an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program with a rare opportunity to reconnect and play in one’s own inner depth, vitality and resilience in the context of the outdoor wilderness in the stunning Inside Passage of Alaska.
5-Day Navigating Life's Challenges
Sun, Sep 19
Rolling Ridge Conference Center
Sep 19, 2021, 4:00 PM – Sep 24, 2021, 12:00 PM
Rolling Ridge Conference Center, 660 Great Pond Rd, North Andover, MA 01845, USA
Registration Coming Soon! Navigating Life’s Challenges (NLC) is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction program. This program is for anyone who would like to learn more effective coping skills and change their relationship to stress.
5-Day Mindful Self-Compassion Intensive (MSC)
Sun, Oct 17
Big Bear Retreat Center
Oct 17, 2021, 6:00 PM – Oct 22, 2021, 12:00 PM
Big Bear Retreat Center, 1000 Sugarpine Rd, Big Bear, CA 92314, USA
Rescheduled from 2020. Registration Coming Soon! MSC is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Drs. Neff and Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ more kindnes
5-Day Navigating Life's Challenges Intensive (NLC)
Sun, Dec 05
Joshua Tree Retreat Center
Dec 05, 2021, 6:00 PM – Dec 10, 2021, 12:00 PM
Joshua Tree Retreat Center, 59700 Twentynine Palms Highway, Joshua Tree, CA 92252, USA
New registration opening soon! Navigating Life’s Challenges (NLC) is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction program. This program is for anyone who would like to learn more effective coping skills and change their relationship to stress.
9-Day MBSR Teacher Training Practicum
Sun, Dec 05
Joshua Tree Retreat Center
Dec 05, 2021, 6:00 PM – Dec 15, 2021, 12:00 PM
Joshua Tree Retreat Center, 59700 Twentynine Palms Highway, Joshua Tree, CA 92252, USA
RESCHEDULED from 2020. New registration opening soon! Offered by the UCSD Center for Mindfulness, co-taught by Megan Prager. This training prepares you to teach Mindfulness Based Stress Reduction (MBSR).
5-Day Mindful Self-Compassion Intensive (MSC)
Tue, Jan 11
UC San Diego Center for Mindfulness
Jan 11, 2022, 9:00 AM – Jan 15, 2022, 1:00 PM
UC San Diego Center for Mindfulness, 5060 Shoreham Pl #330, San Diego, CA 92122, USA
Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding. REGISTRATION COMING IN 2021

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