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SCHEDULE

  • 8-Week Mindfulness Based Stress Reduction (MBSR)
    8-Week Mindfulness Based Stress Reduction (MBSR)
    Tue, Sep 19
    Online Course
    Sep 19, 9:00 AM PDT – Nov 07, 11:30 AM PST
    Online Course
    Sep 19, 9:00 AM PDT – Nov 07, 11:30 AM PST
    Online Course
    Hosted online by UCSD Center for Mindfulness, this 8-week MBSR program is offered Tuesdays starting on September 19, 2023 from 9-11:30 am PST. This is a pre-req for MBSR Teacher Training. Visit Programs section for more detail about course.
  • 8-Week Compassion for Couples Course  (Online)
    8-Week Compassion for Couples Course  (Online)
    Wed, Oct 04
    Online Course
    Oct 04, 4:00 PM PDT – Nov 22, 6:00 PM PST
    Online Course
    Oct 04, 4:00 PM PDT – Nov 22, 6:00 PM PST
    Online Course
    In this 8-week online program, couples explore how to help you and your partner meet yourselves and each other with greater awareness and compassion. Course is offered Wednesdays, 4-6:00 pm PT, and hosted by Drala Mountain Center.
  • 10-Week Live Online Mindful Self-Compassion (LOMSC)
    10-Week Live Online Mindful Self-Compassion (LOMSC)
    Sun, Oct 08
    Online Course
    Oct 08, 9:00 AM – Dec 10, 11:00 AM
    Online Course
    Oct 08, 9:00 AM – Dec 10, 11:00 AM
    Online Course
    Hosted by the Center for Mindful Self-Compassion, this course meets every Sunday for 2hrs, from October 8th to December 10, 2023 (with a 3-hour online retreat) with Megan Prager. Class open to public, and based on the work of Drs. Kristin Neff and Chris Germer. REGISTRATION OPENING SOON
  • 10-week MSC Teacher Training Practicum (TTP)
    10-week MSC Teacher Training Practicum (TTP)
    Tue, Oct 10
    Online Practicum
    Oct 10, 4:00 PM PDT – Dec 12, 6:30 PM PST
    Online Practicum
    Oct 10, 4:00 PM PDT – Dec 12, 6:30 PM PST
    Online Practicum
    The TTP is an online journey for a small group of MSC teachers to practice their new-found teaching skills in a safe & structured environment. TTP is held for 2.5 hours a week for 10-weeks (4-6:30 pm). Must be enrolled in the teacher training program through the Center for Mindful Self-Compassion.
  • 1-Day Introduction to Mindful Self-Compassion Workshop
    1-Day Introduction to Mindful Self-Compassion Workshop
    Sat, Dec 02
    San Diego
    Dec 02, 9:00 AM – 5:00 PM
    San Diego, Bayview Room, 1936 Quivira Way, San Diego, CA 92109, USA
    Dec 02, 9:00 AM – 5:00 PM
    San Diego, Bayview Room, 1936 Quivira Way, San Diego, CA 92109, USA
    ​Hosted by UC San Diego, this workshop is an introduction to Mindful Self-Compassion, a program based on the research of Kristin Neff and the clinical perspective of Chris Germer. In this workshop you will learn the basic skills to help you to develop and integrate MSC in daily life.
  • 5-Day Mindful Self-Compassion Intensive (MSC)
    5-Day Mindful Self-Compassion Intensive (MSC)
    Mon, Jan 08
    San Diego
    Jan 08, 2024, 9:00 AM – Jan 13, 2024, 12:00 PM
    San Diego, 1936 Quivira Way, San Diego, CA 92109, USA
    Jan 08, 2024, 9:00 AM – Jan 13, 2024, 12:00 PM
    San Diego, 1936 Quivira Way, San Diego, CA 92109, USA
    Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding. This is a non-residential, UCSD-sponsored intensive.
  • 5-Day Mindful Self-Compassion Intensive (MSC)
    5-Day Mindful Self-Compassion Intensive (MSC)
    Sun, Jun 09
    Mansons Landing
    Jun 09, 2024, 6:00 PM – Jun 14, 2024, 12:00 PM
    Mansons Landing, Highfield Rd, Mansons Landing, BC V0P 1K0, Canada
    Jun 09, 2024, 6:00 PM – Jun 14, 2024, 12:00 PM
    Mansons Landing, Highfield Rd, Mansons Landing, BC V0P 1K0, Canada
    Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
  • 5-Day Mindful Self-Compassion Intensive (MSC)
    5-Day Mindful Self-Compassion Intensive (MSC)
    Time is TBD
    Drala Mountain Center
    Time is TBD
    Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO 80545, USA
    Time is TBD
    Drala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO 80545, USA
    Mindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
  • 10-Week Foundational Dyad Program (FDP)
    10-Week Foundational Dyad Program (FDP)
    Time is TBD
    Online Course
    Time is TBD
    Online Course
    Time is TBD
    Online Course
    Hosted by Humanize, this brand new course is based on the research from Dr. Tania Singer and utilizes partner-based practices with skills coaching. Meets for 10-weeks. Course taught by Megan TBD. Course pre-requisite for FDP Teacher Training.
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