"To meditate is to discover new possibilities, to awaken the capacities each of us has to live more wisely, more lovingly, more compassionately, and more fully...

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"Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.”

-Jack Kornfield