Fri, Jan 14

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Online Course

8-Week Online Mindful Self-Compassion

Learn how to be kinder to yourself and more resilient. This 8-week MSC program is offered, Fridays, 9-12 pm PST, w/ a half-day retreat 2/12. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer.

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8-Week Online Mindful Self-Compassion

Time & Location

Jan 14, 9:00 AM PST – Mar 04, 12:00 PM PST

Online Course

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