Fri, Jan 14|
8-Week Online Mindful Self-Compassion
Learn how to be kinder to yourself and more resilient. This 8-week MSC program is offered, Fridays, 9-12 pm PST, w/ a half-day retreat 2/12. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer.