Thu, Jan 14|
8-Week Online Mindful Self-Compassion
CLASS FULL. WAITLIST ONLY. Hosted Online by UCSD Center for Mindfulness, this 8-week MSC program is offered, Thursdays, 5-8 pm PST, w/ a half-day retreat 2/13. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer.