Thu, Apr 07|
8-Week Online Mindful Self-Compassion
Learn how to be kinder to yourself and more resilient. This 8-week MSC program is hosted by Shambhala and offered, Thursdays, 4-7 pm PST, April 7-May 26th, w/ a half-day retreat May 15th. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer.