Thu, Apr 07

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Online Course

8-Week Online Mindful Self-Compassion

Learn how to be kinder to yourself and more resilient. This 8-week MSC program is hosted by Shambhala and offered, Thursdays, 4-7 pm PST, April 7-May 26th, w/ a half-day retreat May 15th. This is a pre-req for MSC Teacher Training, and was developed by Drs. Kristin Neff and Chris Germer.

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8-Week Online Mindful Self-Compassion

Time & Location

Apr 07, 4:00 PM PDT – May 26, 7:00 PM PDT

Online Course

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