Thriving 101 is an onsite, highlyexperiential course combining the principles of Mindfulness Based Stress Reduction and Positive Psychology.
Thriving 101 is an onsite, highlyexperiential course combining the principles of Mindfulness Based Stress Reduction and Positive Psychology. Offered in various formats for the unique needs of the workplace, this course teaches participants how to cultivate greater awareness to reduce stress, improve focus and concentration, create responses rather than reactions, and live happier, healthier lives. Mindfulness in studies has been found to reduce anxiety, burnout, symptoms of stress, and mindwandering, and found to increase immune function, moral reasoning and ethical decision making, emotional resilience, creative thinking, mood and well being. Through experiential exercises, didactic and group discussion, this course will help participants cultivate a greater awareness of their thought patterns, emotions, bodies and inner wisdom as it relates to both their personal and professional lives, in addition to an increased awareness of daily opportunities to practice living a healthy, vibrant life.
For the company, there are a great many benefits to helping employees learn how to manage their own stress and creating a culture of awareness.